Embrace Movement, Love Your Body
Bloom and Balance Pilates offers a nurturing space for everyone, focusing on mindful movement and well-being. Whether you're a busy mum or someone seeking a little time for yourself, our fully guided Pilates and barre classes are designed to revitalise and connect your mind and body. Join us for a fun, stress-free experience that fits into even the busiest schedule.
In-Person Classes
Our in-person Pilates classes are designed to make you fall in love with your body's capabilities. Sophie strives to offer a supportive environment where you can challenge yourself and explore a variety of movements, all while adhering to core Pilates principles. Whether you're a beginner or more advanced, each session is crafted to ensure you get the most out of your practice. Enjoy the personal touch and camaraderie of our studio setting, where moving your body never feels like a chore. Step into our welcoming space and invest time in yourself today.
On Demand
Join our vibrant community and experience the flexibility and convenience of our online Pilates sessions, perfect for those with busy schedules or who prefer practising at home. Our fully guided classes are designed to fit into your day, even if you only have 10 minutes to spare. Enjoy the variety and challenge of our routines, all while maintaining the essence of Pilates. With our online platform, you can connect with Sophie and the community wherever you are. Move with confidence and ease, knowing that each session will leave you feeling energised and accomplished.
Private Sessions
For a more personalised Pilates experience, explore our private sessions tailored to your individual needs and goals. Sophie provides one-on-one attention, ensuring every movement aligns with your unique capabilities and ambitions. Whether you're looking to improve flexibility, strength, or overall wellbeing, our bespoke sessions offer the guidance and motivation you need. Enjoy the luxury of custom-designed classes that fit your pace and preferences, helping you to achieve a deeper connection with your body. Embrace the transformative power of Pilates with dedicated personal coaching.
“I didn’t think Pilates was my thing, but Soph’s classes helped me understand what Pilates is and how it can be for anyone of all different levels.”
Meet Sophie
As a busy mum and someone who's gone through medical trauma's, Sophie knows how important it is for look after your body and nourish it with mindful movement and eating well. Every time she steps on to the mat she feels grounded and connected. This is what brought the vision of Bloom & Balance Pilates to life: to help people feel good in their bodies, to move more, feel more connected body & mind and energised.
Sophie trained with a one of the UK's most trusted provider of health, well-being and personal trainer courses, Future Fit, to gained her level 3 mat certification. She has since gone on to add small equipment, advanced Pilates and Barre. Sophie's classes are created to be a time for you (even if you only have 10 minutes), a chance in the day to invest in yourself. She prides herself on delivering fully guided classes whether you are in person of taking a class online. The classes will challenge you, deliver variety, yet not lose the core Pilates principles and are fun. Sophie believes moving your body should never feel like a chore.
Join the community
"I started Pilates with Sophie as it was highly recommended by my Physio. I’ve done some in person classes with her and then decided to give the online membership a go. It gives me loads of choice, and the flexibility to do my classes at a time that suits me. With Sophie and all of the group motivating each other, it really helps keep consistency."
"My husband and I enjoy all Sophie's in person and online classes, which we have been attending for 3½ years. Sophie is a wonderful instructor who has a beautiful calm manner to take you through all the movements at all levels. Our improved strength and flexibility are testament to the teaching given by Sophie. Thank you, Sophie."
"I started Pilates with Soph in person just over a year ago and then moved over to the online sessions. She is one of the best instructors I have ever had, it’s as if she knows when we need those little reminders to breathe and hold our positions! It’s such a supportive group of people, I can’t recommend Bloom & Balance Pilates enough."
